Rich, luscious stroganoff gets its creamy base from generous amounts of sour cream and butter. Thanks to food technology and fat substitutes, you can still enjoy this creamy, delicious dinner with fat as the only sacrifice.

2 chicken breasts, skinned, boned and sliced into one inch strips
1/4 tsp. minced garlic
1/4 tsp. pepper (white, if available)
1/2 cup low fat, reduced sodium cream of chicken soup
1 cup sliced mushrooms
1 cup plain yogurt or fat-free sour cream
2 tbsp. sherry
1/4 cup fat free Parmesan cheese
 
Place chicken pieces in greased casserole. Combine garlic, yogurt or sour cream, soup, pepper, sherry and mushrooms. Pour over chicken. Sprinkle cheese over top. Microwave, covered, on high for ten minutes or until chicken is no longer pink. Serve with noodles, rice or bulgur.

Yield: servings (two if you are very hungry)
Calories: 185
Fat: 3 grams

This recipe can also be baked in a traditional oven at 400 degrees for 25 minutes.