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Chicken Stew

Ingredients:
1 can (15 ounces) unsalted mixed vegetables
1 can (10 3/4 ounces) reduced-sodium condensed cream of mushroom
or cream of celery soup
1/2 cup 2‰ milk
3/4 teaspoon fresh thyme, crushed
1/8 teaspoon garlic powder
1/8 teaspoon ground black pepper
1 can (8 ounces) chicken, flaked and drained
3 cups mashed potatoes
Chopped parsley, optional

Preparation
Heat the vegetables, soup, milk, thyme, garlic powder and black pepper in a medium saucepan over medium heat until boiling, stirring often. Reduce the heat to a simmer and stir in the chicken. Cook 15 minutes to heat the chicken thoroughly.

Serve over mashed potatoes. Sprinkle with freshly parsley if desired.

Cooking Time: Approximately 20 minutes
Preparation Time: Approximately 5 minutes

Yield: 4 Servings
Calories: 340
Fat: 9g
Carbohydrate: 44g
Protein: 22g

 
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