1 medium zucchini, sliced thinly
1 small green pepper, sliced
1 cup fresh, sliced mushrooms
1 small eggplant, peeled and sliced (optional)
1 tsp. minced garlic
1 cup prepared spaghetti sauce (low fat, chunky or garden style)
1 tsp. oregano
1 cup low fat, shredded mozzarella cheese
1/4 cup fat free Parmesan cheese
 
Combine all ingredients except cheeses in two quart casserole. Microwave on high for six to eight minutes. Sprinkle with cheese. Microwave for one more minute.

Yield: : 4 servings
Calories: 148
Fat: 5 grams

Serve with fresh fruit.