This flavorful meal is just what the chef ordered to satisfy your taste buds and crave for a healthy lifestyle.

1 cup orange juice
2 tablespoons low-sodium soy sauce
2 teaspoons miced garlic
2 tablespoons of honey
2 teaspoons fresh ground ginger
½ teaspoon of grated lime rind
¼ ground red pepper
12 (2 ounce) skinless, boneless chicken thighs
Cooking Spray
1 tablespoon all-purpose flour
½ teaspoon salt

 
Place first 7 ingredients in a large zip-lock bag. Add chicken; seal the bag and then marinate in the refrigerator for an hour. Then remove then chicken after an hour and save the marinade.

Next, you preheat the broiler. Then place the chicken on a foil lined pan coated with cooking spray, broil it for 8 minutes on each side or until finished.

While the chicken is cooking, pace the left over marinade, flour, and salt in a small saucepan, stirring with a whisk until blended completely. Then bring to a boil over medium heat. Reduce the heat, and cook for 1 minute or until thickened. Serve sauce with chicken.

Yield: 6 Servings
Calories: 189
Fat: 4.7 Grams
Protein: 23 Grams